Barre

Barre is a great way develop long, lean muscles without bulk while enhancing flexibility and improving balance. These classes will help to gain strength and tone those hard-to-target muscles in your core, arms and legs.  

HIIT training is a form of interval training, and exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.     

Kettle Bells are some of the most powerful tools for improving your fitness and physique. They combine strength training, mobility, flexibility, and cardiovascular endurance while while also maximizing calorie burning.  

Bike & Barre fuses the high calorie burn and cardio conditioning of Cycle with the long, lean muscle and flexibility training that is Barre.

The TRX is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.      

Total Body Circuit is a fat-burning workout that mixes cardio and weights that ensures your body works harder than it does during steady-state cardio.

H.I.I.T. | TRX fuses the fundamentals of interval training and exercise strategy that is H.I.I.T. with the best-in-class workout system that leverages gravity and your bodyweight that is TRX.

TRX | Total Body Conditioning incorporates strength and cardio segments with the classic movements of TRX.

KettleBLAST consists of whole-body movement cardio and strength exercises that will improve flexibility, strength and burn fat and calories.